Natural Vitamin C for Face at Home: Benefits, Sources, and DIY Recipes
Vitamin C is one of the most essential nutrients vital to maintaining good well-being. It aids in boosting your immune system. It also helps shield from oxidative stress and boost collagen production. Apart from its benefits internally vitamin C also serves as an effective antioxidant which can be beneficial for your skin when it is applied to the top. Indeed, vitamin C is a common ingredient in a variety of skincare products because of its capacity to improve the appearance of skin as well as fade hyperpigmentation and improve the skin’s texture. However, many of the commercial products for skincare contain synthetic versions of vitamin C, which may not be as efficient as natural sources. In this article, we’ll look at the benefits of using natural vitamin C for your face, and offer DIY recipes to incorporate it into your routine for skincare.
Benefits of Vitamin C for the Face
Vitamin C provides a potent antioxidant that assists in protecting the skin from damage caused by free radicals caused by environmental stresses such as pollution, UV radiation from smoking cigarettes, and UV radiation. Free radicals can be unstable substances that damage cell structures like DNA proteins, lipids, and DNA and cause premature aging process, excessive hyperpigmentation and inflammation. Vitamin C can neutralize the effects of free radicals through the donation of electrons to help stabilize them, thus protecting against oxidative stress as well as its related skin damage.
Alongside its antioxidant properties in addition to its antioxidant properties, Vitamin C additionally acts as a cofactor in collagen synthesizing. Collagen is the protein that offers the skin with structural support that keeps it elastic, firm, and smooth. As our age increases collagen production slows down and causes facial wrinkles, lines and wrinkles, and loose skin. Vitamin C aids in stimulating collagen synthesis by activating the enzymes that are responsible for collagen production, increasing the firmness of the skin and its elasticity.
Another advantage of vitamin C on your face lies in its capacity to block melanin synthesis. The pigment known as melanin gives the skin its color, however, excessive production can cause uneven skin tone and hyperpigmentation. Vitamin C assists in blocking melanin-producing enzyme production, thus reducing hyperpigmentation and brightening your complexion.
Sources of Natural Vitamin C
There are numerous Vitamin C sources that are natural and can be utilized topically to improve the appearance of your skin. They include:
- Citrus Fruits Citrus fruits such as lemons, oranges grapefruits, and limes are a good source of Vitamin C. The juices of citrus fruits may be applied on the skin, or added to DIY recipes.
- Berries – Berries like strawberries blueberries, raspberries, and strawberries are also rich in Vitamin C. They can be chopped and applied directly on the skin or included as a component in DIY recipes.
- Papaya is one of the most popular fruits. Papaya is a rich source of vitamin C as well as papain, an enzyme that assists in exfoliating the skin. It can also be crushed and sprayed directly on the skin or included in recipes made by hand.
- Kiwi is a fruit that is high in Vitamin C. The flesh can be crushed and applied directly on the skin, or in DIY recipes.
- Leafy Greens – Leafy leaves such as spinach, kale, and collard greens can be a fantastic source of Vitamin C. They can be mixed into a smoothie or juice and then applied to the skin or to make DIY recipes.
DIY Recipes for Natural Vitamin C Skincare
- Citrus Face Mask
- 1 Tbsp fresh orange juice
- 1 2 tbsp fresh lemon juice
- 1 tablespoon honey
- 1 Tbsp plain yogurt
- Mix all the ingredients together in one bowl, and mix thoroughly.
- Apply the mix on your face, keeping out the eye region around your eyes.
- Put your mask in place for 10 to 15 minutes.
- Rinse with warm water, then wipe dry.
This mask is high in Vitamin C as well honey. Honey is antibacterial properties which can aid to